The Case to Make your New Year’s Goals Better (Not Bigger)While it feels like I moved to Costa Rica a few months ago, the calendar tells me I’m now in my third year of living the pura vida…Dec 23, 2024Dec 23, 2024
Turn Your Tiny Habits Into Dance PartiesIn 2021 I set out to improve my Spanish speaking. Spoiler alert: my efforts were a success! While I’m feliz to humblebrag, more…Dec 29, 2021Dec 29, 2021
What you Can Learn About People When Looking at a CauliflowerFor the last few years, 4P Foods has been my primary source of fresh fruits and veggies grown and produced by local and regional area…Oct 30, 2021Oct 30, 2021
Context is Everything. And Everything is Context.In an adjacent conversation on a recent train ride, a duo sitting next to me dove head-first into a heated conversation about Meghan Markle…Sep 6, 20211Sep 6, 20211
Why Mindful Adaptation?I recently had a conversation that felt like a warm embrace that whispered, “Keep going. You’ve got this.” Speaking with a seasoned…Aug 20, 20211Aug 20, 20211
A Retrospective: A Year of Living MindfullyIn September 2019, I embarked on a Year of Living Mindfully, a 12-month inquiry on bringing an awakened heart and mind to daily life.Dec 7, 2020Dec 7, 2020
